SIGNED UP FOR 4 MILER RACE

Yesterday I signed up for a 4 mile race with Pacers (Fairfax, VA). It will give me a baseline of how much I need to improve. I can tell you that at my peak, I ran a 5:55 mile (freshman year of college). Of course, my goal is not to get back to there, but to be in the 7-8 minute range,

Actually Doing Instead of Talking!

Today I took my first step towards losing weight and getting into shape. I took a picture of myself to remind me of how much I need to lose weight, I weighed myself -215 pounds and I started a workout in the basement.

Second step is to keep doing the workouts and to work on the nutrition piece.

Time For a Change

I created this site because I need some inspiration. The inspiration that I am looking for is to to motivate me to exercise. Currently I play lacrosse once a week and may play basketball one week a night. However, I know that this isn't enough to get me in shape.

This is where you come in. I am going to create a log of my workouts, eating habits and my weight. I am also going to add pictures so that I (and you can see progress). I hope that you will help support me by encouraging my progress as well as letting "me have it" if I don't.