Yesterday I signed up for a 4 mile race with Pacers (Fairfax, VA). It will give me a baseline of how much I need to improve. I can tell you that at my peak, I ran a 5:55 mile (freshman year of college). Of course, my goal is not to get back to there, but to be in the 7-8 minute range,
When is the race?! Maybe Bobby and I can join you. I need some time to get my knee back in shape!
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